The Piriformis Stretch: Relief and Recovery
Piriformis is a small yet significant muscle that plays an important role in hip mobility and stability. The small piriformis muscle may go through periods of tightness or inflammation that can...
Understanding and Coping with Neck Sprains Caused by Sleeping
Waking up with a stiff painful neck can ruin your day before it starts. Neck sprains caused by sleeping are common problems that result from poor sleeping positions, inadequate support, or strained...
How to Cure Achilles Tendonitis Fast
Achilles tendonitis is a common injury that can hinder daily activities and sports performance. To cure Achilles tendonitis quickly, it's essential to adopt a multi-faceted approach that includes...
Healing Achilles Tendonitis
Achilles tendon pain affects many people, especially athletes. This pain can make daily activities difficult and limit your movement and enjoyment in life. To address this issue, it’s important to...
Healthcare Technology & Minimally Invasive Pain Management Exchange | 医疗科技趋势与微创疼痛管理医学交流会
A key focus of the discussions was the recent trends of using minimally invasive techniques for treating chronic and difficult pain conditions, presented by Dr. Bernard Lee, CEO of Singapore...
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Understanding and Managing Period Migraines
One common challenge faced by individuals experiencing period migraines is the disruption these headaches cause to...
Understanding Migraine vs Headache
Headaches are a common ailment experienced by people worldwide, often causing discomfort and disruption to daily life....
Understanding and Managing Pelvic Pain After Running
We all want to lead healthy and active lifestyles. For many, running stands out as a cornerstone of their exercise...
Coping with Pelvic Pain Triggered by Coughing: Causes and Management Strategies
Pelvic pain seems to be a common issue amongst individuals, irrespective of gender. It often presents as discomfort...
肌肉怎么总是酸疼緊繃？ 可能是得了肌筋膜疼痛综合征！
张先生是一名电脑工程师，由于工作关系常需要低头用电脑。近半年来，他一直感到肩膀部位有明显的疼痛，按压时疼痛会加剧，颈部也常僵硬与紧绷。使用电脑一两个小时后，他的症状会加重，有时还伴随着头痛。尽管使用了镇痛贴片和止痛药，症状仍未缓解。经过详细...
English Public Forum: Lower Back Pain
Join us for an enlightening session on tackling lower back pain with Dr. Yoong Chee Seng, Consultant Pain Specialist...
Dr. Bernard Lee – Why It Matters: Is Living With Pain As You Age Normal? (MONEY FM 89.3)
Growing older presents a notable risk for pain-related ailments. With populations aging and life expectancy...
Tension Headache Sinus: Understanding and Managing the Pain
Oftentimes we feel the relentless grip of discomfort as pressure builds in our sinuses, heralding the onset of a...
How Long Do Tension Headaches Really Last?
One of the debilitating conditions affecting millions worldwide is the enigmatic phenomenon of tension headaches....
Dr. Bernard Lee – Is Living With Pain As You Age Normal? (健康娜件事 96.3 HAO FM)
Is experiencing pain a normal part of aging? 😣 𝐃𝐫 𝐁𝐞𝐫𝐧𝐚𝐫𝐝 𝐋𝐞𝐞, Senior Consultant Pain Specialist at 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞...